Category: Cognitive Health

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A senior makes healthier food decisions by eating a salad.

Cognitive Decline, Cognitive Health, Lifestyle, Memory Care • February 28, 2025

What are the 5 Worst Foods for Memory?

When it comes to maintaining a sharp mind, the saying "you are what you eat" rings especially true. The foods you put on your plate don’t just affect your energy levels or waistline—they also have a significant impact on your brain health and cognitive function. For anyone looking to preserve or improve their memory, understanding…

Someone reads a book, happily passing time working on their cognitive abilities.

Cognitive Health, Dementia, Lifestyle, Memory Care • February 24, 2025

Can Reading Help With Dementia?

Dementia, including Alzheimer’s disease, affects millions of people worldwide, creating unique challenges for individuals and caregivers alike. While no cure exists, there is growing evidence that engaging in certain activities can enhance quality of life and slow cognitive decline. Reading is one such powerful activity, as it can help those living with dementia maintain their…

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